Articles & Tips On Growing Taller

Stretch before you try any grow taller exercises.

Note: When performing stretching or any exercise, always listen to your body. Learn to distinguish good pain from bad pain. Listen to your body and do not push too hard and injure yourself. If unsure, always check with your doctor. It is always best to check with your doctor before beginning on any exercise.

Practice all kinds of stretching, including Yoga, Pilates or just simply trying to reach your feet while standing. You should stretch and breathe slowly for best results. Cartilage is a firm yet elastic substance. With the appropriate exercises, you can stretch the cartilage between:

-  the vertebrae in the spinal column,
- the thigh bones and,
- the tibia or shin bones.
You can grow by developing your cartilage that will in turn increase the space between the vertebra.

Without proper exercise, the cartilage becomes soft and the bones eventually rub against each other. The spinal column is like a coil. By stretching it up and down, forwards and backwards, side to side, you can become taller.

Stretching exercises in bed
Do the following stretching exercises in bed at night and in the morning.
1. Leg Stretch
- Lie on your back, stretch out your right leg (and then left leg once completed).
- Count to five.
- Imagine you are pushing a box with the flat of your foot.
- Repeat the same exercise but on your stomach.

2. Hip Stretch
- Lie on your back and bring your knees to your chest, pulling them with your hands.
- At the same time, exhale through the mouth and tighten your stomach muscles.
- Inhale through the nose as you return your feet to the mattress.
- Variation (the rocker): Bring your knees to your chest with your hands and rock yourself.

More height increase tips and articles.