Articles & Tips On Growing Taller

Important tips to bear in mind before exercising

Here are a few things to bear in mind before exercising:

Wear loose clothing that does not restrict movement.
Stretching exercises should be performed bare-footed.
Empty your bladder and bowel before you begin.
Warm up before exercising.
Perform the stretching exercises slowly and smoothly in a controlled manner. This applies to going into a position and coming out of it.
Stretch to a point and hold for 30-seconds. Do not worry if you cannot hold for 30 seconds when you have just begun. As your muscles become more flexible, you will gradually be able to hold for longer periods.
Do not strain yourself beyond the point where you feel pain. If any exercise causes you legs to tingle, feel numb, or weak, discontinue the exercise.
Relax while stretching. Only a relaxed muscle will allow itself to be stretched.
Breathe naturally and smoothly.
Be patient and persistent. Do not rush or force yourself in any way.